5AM club
5AM CLUB
If you are living Same week few thousand of times then don't call this a life.
Too many people among us die at 30 and buried at 80.
No matter where you are on the pathway of your life don't let the pain of an imperfect past hinder the glory of your fabulous future.
The truth is that every challenging event you've experienced, each toxic person you've encountered & all the trails you have endured have been perfect presentation to make you into the person that you are now.
The smallest of implementation is always worth more than the grandest of intentions.
I believe an easy life & the seduction of complacency is one hundred times more brutual than a life where you go all in & take an unconquerable Stand for your brightest dreams. WORLD CLASS BEGINS WHERE YOUR COMFORT ZONE ENDS is a rule that successful, influential and the happiest always remember.
we've encourage a culture of soft, weak and delicate people who can't keep promise, who trail on commitments & who quit on their aspirations the moment the smallest obstacle shows up.
Do not live as if you have ten thousand years left. Your fate hangs on you while you are still living, while you still exists on earth. Strive to become a genuinely great person.
It's a little miracle how powerfully & profoundly our influences and environments shape our productivity as well as our impact.
Your surroundings really do shape your perceptions, your inspirations and your implementations.
High victory is made in those early morning hours when no one's watching and while everyone else is sleeping.
Winning stars at your beginning and your first hours are when hero's are made.
Ordinary people can accomplish extra ordinary feats once they have routinized the right habits.
Through using technology wisely our lives become better our knowledge becomes richer and our wonderful world becomes smaller.
Obstacles are nothing more than tests designed to measure how seriously you want the rewards that your ambitions seek.
The tragedy of life is not death but what we let die inside of us while we live.
If you don't keep rising daily you'll get stuck in your life.
THE SORENESS OF GROWTH IS SO MUCH LESS EXPENSIVE THAN THE DEVASTING COSTS OF REGRET.
We falsely believe that material from the outside will fill what's empty within ourselves. Yet it never will.
ALL CHANGS IS HARD AT FIRST, MESSY IN THE MIDDLE AND GORGEOUS AT THE END.
Each one of us Carries a quiet genius & a triumphant hero within your hearts.
The way you begin your day really does determine the extent of focus, energy, excitement and excellence you bring to it.
LESS TALK & MORE DO is what I say.
Have COMMITMENT, DISCIPLINE, PATIENCE, INTEGRITY, WORK etc.
DO VISUALISATIONS.
"One of the big lessons I've learned over the years is that giving to other people is a gift you give to yourself."
A Child has no trouble believing the unbelievable not does the genius or the madman. It's only you & I, with our big brains & our tiny hearts, who doubt & over think and hesitate.
The old you must die before the best you can be born.
I believe the humblest is the greatest. They have such self-respect, joyfulness & peacefulness within themselves that they don't need to advertise their success to society.
Real power never comes from anything external.
Real riches come from living by the noble virtues of productivity, self- discipline, courage, honesty, empathy and integrity as well as being able to lead your days on your own terms.
Anything can be a critic. Take guts to be an encourager.
All they do is complain about how bad things are for them instead of applying their primary power to make things better. They take instead of give, criticise instead of create & worry instead of work
"He appeared to have everything a man could desire. But without his good health he realised he had nothing."
It is well to be up before day break, for such habits contribute to health, wealth, and wisdom.
No idea will work until you do the work.
If you do not rise early you can make progress in nothing.
NOTHING BEATS GOING TO SLEEP EARLY EACH NIGHT.
The beginning of transformation is the increase of perception. As you see more you can materialize more. And once you know better you can achieve bigger.
If you want to lead your field become a performer and person of depth.
Geniuses understand that it is smarter to create one masterwork than one thousand ordinary pieces.
Small things matter when it comes to mastery.
With better daily awareness you can make better daily choices, & with better daily choices you'll start seeing better daily results.
You have to optimize daily, consistency really is the DNA of mastery and small, daily, seemingly insignificant improvements when done consistently over time yield staggering results, so raise your commitments, setup your standards.
Remember that you are most alive when your heart beats quickest & we are most awake when our fears scream loudest.
"Today is a glorious day & I'll live it at excellence, with boundless enthusiasm & limitless integrity, true to my vision and with a heart full of love."
The life given us, by nature is short, but the memory of a well spent life is eternal.
Most of us alive today wish we had more time. Yet we waste the time we have
Live in a way that feels true to you.
Be grateful for every moment.
THE 4 FOCUSES OF HISTORY MAKERS
(i) Capitalisation IQ.
(ii) Freedom from distraction.
(iii) Personal mastery practice.
(iv) Day stacking.
(i) Capitalisation
-- Many of the finest athletes in the world has less innate skill then their competition. But it was their exceptional dedication, Commitment & drive to maximize whatever strengths they had made them iconic.
-- We absolutely need to have atleast an hour first thing in the morning to refuel, grow, become healthier, and more peaceful people.
-- Investing sixty minutes in developing your best self & your greatest skills during what he(author) called "The victory hour" would transform the way the rest of your life unfolded mentally, emotionally, physically, & spiritually.
-- Dedication & discipline beats brilliance & giftedness everyday of the week.
-- Real leaders know there's always room to improve.
-- If you are alive today, you have the ability to lead without a litle & make your mark on the world.
-- There's a large difference between reality & our perception of reality. We See the world through a filter, that's made up of all our personal programming. And we run the program so much we get brainwashed into believing that the way we are seeing the world is real.
-- As I develop better daily awareness around myself & why it is that I do what I do, I'll make the better daily choices that will give me better daily results.
-- We're all exactly where we need to be.
-- Human being have a tragic habit of remembering the things that would be smart to forget & forgetting the things that would be wise to remember.
-- No one will believe in our ability to do great things until we first believe in our greatness & then put in the sincere effort to realise it.
-- There's Staggering difference between being busy & being productive.
-- We become our associations and you'll never have a positive influence in your field & make a beautiful life if you hang with negative people.
(ii) Freedom from Distraction:
-- An addiction to distraction is the death of your creative production.
-- Filling valuable hours with meaningless movies is the drug of choice for most people.
-- Concentrate on just a few work projects so you make them amazing versus diluting your attention on to many. Master a small number of books versus skimming many. An intense concentration only on what matters most is how the pro realise victory. STOP MANAGING YOUR TIME AND START MANAGING YOUR FOCUS.
-- One of the fascinating traits of our ancient brain is its negative bias. To keep us safe, it's for less interested in what's positive in our environment & significantly more invested in letting us know what's bad.
-- CONTINUING WHEN YOU'RE FRIGHTENED IS HOW YOU BECOME A LEGEND.
-- The great ones all spend alot of time alone.
-- You can be in the world all day long chatting endlessly on your phone about one thousand senseless things or you can change the world by exploiting your talent, refining your skills and being a light of upliftment that raises us all.
(work on one high-value activity at a time instead of rentlessly multitasking.)
-- The hours that the 95% waste the top 5% treasure.
(iii) Personal Mastery Practice:
-- Everything you do in your outerworld is an absolute consequence of what's happening within you.
-- THE 4 INTERIOR EMPIRES. [E1, E2, E3, E4] MINDSET, HEARTSET, HEALTHSET, SOULSET. (Psychology), (emotionality), (Physicality), (Spirituality)
-- There are four interior empires to train, cultivate & iterate before the sun comes up : M. H. H. S.
-- Mindset -- the first of the four interior empires is only 25% of the Personal Mastery equation.
-- Even with battleproofed beliefs & the distinguished thinking of a world-class mindset, you won't win if your heart is full of anger, sadness, disappointment, resentment & fear
-- Beautiful things happen once you commit Seriously to peak fitness and go hard on cheating aging.
-- Spend some time in the quietude of the early morning to make the return to the courage, conviction & compassion within you.
-- with better daily awareness of our Mindset, heartset, healthset & soulset, we'll make the better daily choices that will guarantee better daily results.
(iv) Day Stacking:
--- As you live each day. So you craft your life & what we are doing today is creating our future.
--- What we do each day matters for more than what you do once in a while.
-- We are all dreaming of some magical rose garden over the horizon instead of enjoying the rose that are blooming outside our windows today.
-- "I hated every minute of training. But I said, Don't quit suffer now and live the rest of your life as a champion."
-- What makes the best the best is not their genetics but their habits.
5-3-1
The 5 Scientific Truths behind excellent habits
Truth #1: World-class willpower isn't an inborn strength, but a skill developed through relentless practice. Getting up at dawn is perfect self-control training
Truth #2: Personal discipline is a muscle. The more you stretch it, the stronger it grows.
Truth #3: Like other muscles, will power weaken's when tired. Recovery is therefore, absolutely necessary for the expression at mastery. And to change decision fatigue
Truth #4: Installing any great habit successfully follows any distinct four-part pattern for automation of the routine. follow it explicitly for lasting results.
Truth #5: Increasing self- control in one area of your life elevates self control in all areas of your life. That is why it is a game changing habit that will lift everything else that you do.
The 3 values of heroic habit - Makers.
Value #1: Victory demands consistency & persistency.
Value #2: following though on what is started determines the size of the personal respect that will be generated.
Value #3: The way you practice in private is precisely the way you'll perform once you are in public.
The 1 General theory of self discipline spartans.
-- To regularly do that which is hard but important when it feels more uncomfortable is how warriors are born.
Misuse of technology leads to the destruction of creativity & reduction in productivity.
Ambition without implementation is a ridiculous delusion.
"The Secret of success of every man and Women who has been successful - lies in the fact that they formed the habit of doing things that failures don't like to do."
The more we practice a fresh habit, the more our brain will work with us & evolve to make it part of who we are.
Persistence sits at the threshold of mastery. Keep remember that doing difficult things that are very important was how the high achievers embraced their powers.
Training yourself so your willpower becomes maximised is one of the crowning achievement of an epic life.
All change is hard at first, messy in the middle and gorgeous at the end.
When faced with a choice, always choose the one that pushes you the most, increase your growth & promotes the unfoldment of your gifts, talents and personal prowess.
Everything you now find easy you once found heard.
Nothing's as valuable as your happiness. Nothing's as priceless as your peace of mind.
(My wish for you is that you continue to be who you are, to astonish a mean world with your act of kindness.)
Persistency is necessary for all forms of mastery.
(i) To make a habit last, never install it alone
(ii) The teacher learns the most.
(iii) When you most feel like quitting is the time you must continue advancing.
World-class takes time, Commitment, Sacrifice & Patience.
Wishbone without backbone doesn't really get you very far. Dreams & desires are just wishbones. Rising before day break is your backbone to get them done.
It's not just rising early that makes this regime so powerful. It's what you do over the sixty minutes after you woke up that makes the 5AM club so game changing,
Failing to keep self promises is one of the reason why so many of us don't love ourself.
Procrastination is an act of self hatred.
YOU MUST BEGIN YOUR DAY WITH INTENSE EXERCISE. (make sure you Sweat)
As soon as the alarm goes off bolt out of bed before your weaker self sucks you into all the reasons to stay in bed. Before your rational mind can come up with reasons to remain under the covers.
Your life will feel & work a hundred times better when you are in the finest physical condition you've ever been in.
Tranquility is the new luxury.
Contemplate how you're living & on who you hope to become. Be thoughtful & intentional on the values you want to be loyal to over the hours ahead of you. And how wish to become.
During the second segment of victory hour all you need to do is to get serene, stay silent, enter the stillness, write a journal.
Living in the past steals so much energy from most people.
You will be more disappointed by the things you didn't do than by the ones you did do.
EXPLORE, DREAM, DISCOVER.
Difficult feelings that you don't find a healthy way to remove become repressed, which creates stress, poor productivity and even diseases.
CALM PERFORMERS ARE THE HIGHEST ACHIEVERS.
The final segment of the victory hour is when you deepen your base of knowledge, increase your acumen, improve your expertise & outlearn your competition.
Work on becoming more valuable, to your industry as well as to society.
"You'll receive from it what you give to it. So, give alot more by becoming a lot better."
Don't diffuse your genius on being pretty good at many things when I have it in me to be legendary by working intensely only on one thing.
RISE FIRST. DIE LAST.
You need five complete ninety minute sleep cycles. That's Seven & half hours of sleep each night..
LIFE'S FINEST TREASURES LIVE IN ITS SIMPLEST MOMENTS.
Everyone dreams of being a legend until it comes time to do the work that legends do.
If you know how much work went on it, you would not call it genius
The only trouble is that they do it about a great many things & I do it about one. If they took the time in question and applied it in one direction, to one subject, they would Succeed.
Zero devices. Plan to do a big time technology detox. No social media & no cyber surfing for atleast a few weeks.
THE 10 TACTICS LIFELONG GENIUS.
(i) Tight bubble of total focus.
--- Your attraction to digital interruptions is costing you your fortune - financially, cognitively, energetically, Physically, spiritually. --- The five Primary assets that all super producers defend are
Mental focus,
Physical energy,
Personal will power.
Original talent.
Daily time.
(ii) The 90/90/1 Rule.
--- Legendary achievers concentrate all their attentions & effort on one core project at a time.
--- For the next 90 days, Schedule yourself to invest the first 90 minutes of your workday on the one activity that when completed at world class, will cause you to own your field.
(iii) The 60/10 method:
--- Work at best for 60 minutes straight while sitting or standing quietly in your tight bubble, of total focus. Train yourself not to move. Just concentrate. And create the highest result you can possibly make. After your sixty minute productivity sprint is done, refuel for 10 minutes, ideas for this recovery cycle include going for a quick walk in fresh air, reading a book that will advance your leadership or personal mastery, meditating, visualising or listening to energizing music.
(iv) The 5 Daily Concept.
--- During the second pocket of your victory hour, list the 5 tiny targets you wish to accomplish over the day ahead for you to feel it was one well - spent.
(v) The 2nd wind workout (2ww):
--- Exercise, meditation, a diet rich in whole foods, proper sleep quality & intermittent fasting have all proven to protect our telomeres from degenerating.
--- (In everywalk with nature one receives far more than he seeks)
--- 2ww include going for a sixty minute mountain bike ride, having a long swim or attending a yoga class.
(vi) The 2 Massage protocol
--- Two ninety minute massages a week will cost alot of money. Death will cost you more.
(vii) Traffic University.
--- Participating in traffic university is all about leveraging your travelling time -- whether to & from work or grocery shop. Ping and errand running -- to learn, expanding you professional prowess & personal knowledge like listening to audiobooks & consuming valuable podcasts. Even one new idea you learn in a book or online course could make millions or even billions of dollars.
(viii) The Dream team Technique.
--- Dream team could include a fitness trainer who you work with regularly, a nutritionist, a massage therapist, a financial coach to fortify your fortune, a relationship adviser to help you maintain rich bonds with the important people in your life & a spiritual counselor to assist you in staying grounded on the eternal laws of a life well-lived
(ix) The weekly Design system.
--- Things that get scheduled are the things that get done.
--- Start the process by writing a story in your journal about the highlights from the seven days you just lived. Then record your lessons learned & optimizations for making the coming week even better.
--- Note down all your Commitments.
(x) The 60 minute student.
--- The more you know, the better you will do. Legendary leaders all have boundless curiosity & a limitless appetite to grow into their greatest selves.
--- Peak Producers are life time learners.
Tactics For book, your Sixty minutes include.
--- Tactics for your sixty minute include reading good book, reviewing your journal notes, working through an online program, talking with a mentor & watching Skill - building videos.
With freedom, books, flowers & the moon who could not be happy.This remind us to be grateful. (nature, ancient, Philosophy)
You really must learn how to balance working intensely & brilliantly with deep rest and recovery so you can remain fresh and strong over a long career.
Pressure & stress are absolutely necessary for the expansion of your capacity. THE TIME YOU LEAST FEEL LIKS DOING SOMETHING IS THE BEST TIME TO DO IT.
Growth happens in the resting phase not in the performing stage.
DREAM BIG. START SMALL, BEGIN NOW.
This day is priceless. All the money in the world will not bring it back again So Seize it, savor it & honor it.
Replace the psychology of can't with the mentality of can.
Time away from work isn't a waste. It's a must. Offers a space for incubation of the very idea that will make you a fortune. So work less to get more done That's what the twin cycles of elite performance model is all about.
To be specific & tactical: Take atleast two full days off each week. No technology, zero device. Full recovery.
Being successful without feeling soulful is the highest of defeats.
Heaven on earth is a state, that angone can create.
Winning without enjoying is nothing.
MAKE TIME TO ENJOY LIFE COMPLETELY.
Life is beautiful. Don't miss out an all of it's awesomeness and incredibleness. It's there for you no matter what you might going through.
When you don't Postpone being grateful for even the tinnest of everyday graces. You'll become magnet of miracles.
Instinct knows so much more than intellect & intuition is smarter than reason.
Only be around those people who fuel your joy. Only perform those pursuits that feed your bliss. Only be in those places that make you feel most alive.
If that which I wish for does not come, it's simply because something even better is on it's way.
THE BILLIONAIRE'S MAXIM
#1
To create magic in the world, own the magic within yourself.
--- Your relationship with you predicts your relationship with the world.
--- Grow more comfortable being still.
--- In this sanctuary of silence, you will also be afforded something so rare in this age: Time for yourself to be, and the more you do so, the more you'll discover how life really works.
--- SPEND A GOOD AMOUNT OF TIME ALONE.
#2
Collect Miraculous Experiences over Material things.
--- Laugh more often, dance more regularly, and play more frequently.
--- Become a collector of awesome experiences instead of a consumer of material things.
--- It's impossible to enter the magic that each fresh morning brings if parts of you are holding onto old disappointments, resentments & hurts.
--- This time is all you really have. And it's an empire worth more than any amount of money in the world.
#3
Failure inflates fearlessness.
--- Every ending marks a new beginning.
--- It is impossible to live without failing at something, unless you live so cautiously that you might as well not have lived it all -- in which case you fail by default.
--- You can allow yourself to become paralyzed by a fear of rejection or you can go out there & astonish the world.
#4
Proper use of your primal power creates your personal utopia.
--- This four resources that will allow you to materialize miracles in the world are your THOUGHTS, you FEELINGS, your WORDS, your DEEDS.
- Exercise your mind to think only thoughts that serve your ascent to mastery & happiness. Sit regularly in feelings of gratitude, positive expectancy & love for all that you have in your life. Speak only the words of upliftment, abundance, and encouragement. And do only those acts that are in forceful alignment with the resident hero that sits at your most wise foundation.
#5
Avoid bad people.
-- People pain do painful things to others. These who are suffering creat suffering.
-- Fill your life with exceptionally excellent, enterprising, healthy, positive, ethical and sincerely loving people.
-- Relate peacefully as much as possible with everyone.
#6
Money is the fruit of generosity, not scarcity.
-- Give more to receive more.
-- Donate to charities. Do wonderful things for your family and friends without a single thought of any return.
#7
Optimal health maximizes your power to produce magic.
-- Exercise is definitely a magic charm, exercisng first thing in the morning gets the primary win of taking care of your health out of the way.
-- Peak health is really true wealth.
#8
Continue raising your life standards towards absolute world-class.
-- Never stop Improving the quality of your morning along with the excellence of your life.
-- The whole game of A- Player is to always be rising.
-- Make each quater better then the last, & each year better than the previous one. This is how titans & legends roll.
#9
Deep love yields unconquerable joy.
-- "I expect to pass through life but once. If therefore, there can be any kindness I can show, or any good thing that I can do to any fellow -being, let me do it now, & not defer or neglect it, as I shall not pass this way again."
-- Tell people how proud you are of them and how much you love them while you & they are still alive.
-- Not one of us knows when we'll face our ends. So, why hold back that which is most valuable: YOUR HUMAN CAPACITY TO LOVE DEEPLY.
-- Every human being you meet has a lesson to teach, a story to tell & Some dreams in their heart that longs for your support.
-- Our best selves will be shackled by the caring words we leave unspoken, the warm feelings we fail to display and the good deeds we leave undone.
#10
Heaven on earth is a state, Not a Place.
-- What the immortal Philosophers, mystics & saviors called heaven on earth isn't a place to visit but a state you can inhabit.
#11
Tomorrow is a bonus, not a right.
-- Your life can fall apart with in an hour.
-- Understand that your days are numbered. And with the passage of each glorious morning, you grow closer to your end.
-- Don't put of your happiness until you have more time, or you get the promotion, or you have more money in the bank.
-- Balance living like there is no tomorrow with behaving like you'll live forever. So that when the end, does come, you'll know you lived life as a majestic testimony to the capacity for legendary that every human being Carries inside them.
We all come with an expiration date, none of us knows how long we get to live.
---- Robin Sharma.
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