Books

  ATOMIC HABITS ●  Changes that seem small and unimportant at first will compound into remarkable results if you are willing to stick with them for years.              ◆◆ FUNDAMENTALS. ◆◆     The surprising power of atomic habits. ●  "The aggregation of marginal gains",  which was the philosophy of  searching for a tiny margin of improvement in everything you do. ● Continue to find 1% Improvement. ●  IF YOU CAN GET ONE PERCENT BETTER EACH DAY FOR ONE YEAR, YOU WILL END UP 37 TIMES BETTER BY THE TIME YOU ARE DONE. ● Success is a product of daily habit. 1% better everyday ●  YOU GET WHAT YOU REPEAT . --> Your outcomes are a lagging measure of your habits. --> Your net worth for financial habits. --> Your weight for eating habits. --> Your knowledge for learning habits. ●  Spend less than you earn. --> Make it to the gym every week. --> Read books. --> Learn something new each day. ● C...

IKIGAI. ● Only staying active will make you want to live a hundred years.  ● Treat everyone as a brother.  ● Find some  EXCUSES  to  CELEBRATE  or to be happy.  ● According to those born in Okinawa, island with most centurions in the world,  OUR IKIGAI IS THE REASON WE GET UP IN THE MORNING.  ● They  keep doing  what they  love for  as long as their health allows. ● Eating until their stomach are only  80% full.  ● Have a simple and rich in vegetable diet.  ● For many,  helping others might be an ikigai strong enough to keep them alive.  ◆  Keys to longevity are  ◆ (i)  Diet.  (ii) Exercise.  (iii) Finding a purpose in life  (iv) Forming strong social   ties: That is having a broad circle of friends and good family relations.  ● People in okinawa would rather  WALK  then drive.  ● We should  STOP  eating when we are starting to feel...